Skip the Gym and Exercise Outdoors. While exercising is great for your mental health , studies show that exercising outdoors has even more vital health benefits. A systematic review of studies comparing indoors versus outdoors activity suggests that outdoor activity conducted in a green natural environment creates greater feelings of revitalization and positive engagement.[1] Exercising or even walking in a natural environment, improve self esteem and reduce negative mood such as tension anger and depression. As little as 5 minutes of exercising outdoors has a significant effect on your health. A study conducted by Barton J, 2010 showed that the first five minutes of green exercise have the biggest impact on mood and self esteem, suggesting an immediate psychological health benefit. A few reasons to spend some time outside and enjoy the beauty of spring 😊🍃 Eda
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